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Welcome to our 4th week of our Eat the Rainbow series! This week is National Vegetable Week and today we’ll be celebrating by discussing the benefits of eating GREEN vegetables! When I think about veggies, greens are usually the first that come to mind. From lettuce, kale, and spinach for salads, zucchini, cucumber, and green

Many of our customers come to us with questions about a low carb diet so today, we’re sharing an article written by our registered dietitian, Julia Lott. Read below and then check out our video featuring highlights of our low carb menu! In recent years, many people have adopted a reduced carb diet lifestyle.  It

Looking for a little weight loss motivation? Look no further! We’re always thrilled when a customer shares their success story with us after being on our meal plan, so now we want to share their stories with all of you! Our first story comes from Harlan Russo and his wife, Lizbeth.  Harlan and his wife

Welcome back to our third week of our “Eat the Rainbow” series! Today we’ll be discussing the benefits of eating YELLOW foods! Yellow foods are high in vitamin C, which fights free radicals and maintains healthy skin, reduces inflammation, and prevents allergies.  Pale yellow/white fruits and vegetables are colored by pigments called “anthoxanthins.” They may

Orange fruits & veggies are usually colored by natural plant pigments called “carotenoids.” Beta-carotene in sweet potatoes, pumpkins, and carrots is coverted to vitamin A, which helps maintain healthy mucous membranes & healthy vision. Scientists have reported that carotenoid-rich foods can help reduce risk of cancer, heart diease, and can improve immune system function. One

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  3. What does it mean to be a USDA inspected kitchen?