New meals are added each week to our menus that reflect the flavors and ingredients of each season. Each meal is chef prepared, nutritionally balanced and always fresh, never frozen using locally sourced ingredients.

Easily order your favorite meals in two ways: MEAL PLANS—available in 5 or 7 day options or SINGLE MEALS—order in any quantity from any menu. All of our meals are perfectly portioned to serve 1 person with most available in 2 different calorie options: Regular (~400 calories) and Hearty (~600 calories).


Ordering a Meal Plan

Select from any of our 5 Meal Plan menus: Classics, Low Carb, Paleo, Vegetarian or Keto. If you’re looking for more variety, try our Create Your Own option and choose the meals you want from all 5 of our menus. Next, choose your desired calorie level and number of days and weeks you would like service. Finally, select your delivery method.


Step 1: Choose your start date and number of weeks.

Choose when you want your meal plan to start and the number of weeks you’d like service. Order by 9am, Friday to begin the following week. For your best value, try our 4 week plan and you’ll receive a 10% discount off your order.

Becoming a Fresh N Fit Cuisine pickup location offers your existing customers/clients the perfect amenity of a convenient way to eat healthy.

Step 2: Select your menu type.

Choose Classics, Low Carb, Paleo, Vegetarian, Keto or Create Your Own menu from over 90 meal choices per week. Then select your calorie count and meal frequency.

Step 3: Pickup Locations & Delivery Methods.

Choose from one of our convenient pickup locations throughout Metro Atlanta and Athens. You can also choose contactless delivery to your doorstep.

*Include links here to Pickup Locations page & Home Delivery page *Visit our targets page for nutritional and macro breakdown for each of our menus. *Include links here to Meal Plans page

Ordering a Single Meal

Order your favorite meals individually, in any quantity, or add a few extra meals to any plan.

Start Date

Place Your Order Before

Monday Only Pickup/Delivery

Friday, 9am

Monday & Thursday Pickup/Delivery

Friday, 9am

Thursday Only Pickup/Delivery

Tuesday, 9am

Ordering Fresh Extras

No plan is complete without healthy snacks, low calorie desserts, house made protein bars and the rest of Fresh Extras offerings, that help you eat well on the go. Add everything from breakfast breads to cold salads by-the-pound and more to your order today.

*Include link here to Fresh Extras page
Setting Up Your Meal Preferences

Don’t like mushrooms or onions? Not a problem. Looking for diabetic friendly meals? Not a problem. Trying to avoid shellfish or wheat? Not. A. Problem. By setting up your preferences on your Account page, you will have the ability to exclude meals with certain allergens and ingredients.

  • Our list of allergens include:
  • Fish
  • Shellfish
  • Milk
  • Tree Nuts
  • Wheat
  • Eggs
  • Peanuts
  • Soy
  • Coconut
  • Sesame
  • Ingredients that can be excluded from meals:
  • Peppers
  • Onions
  • Mushrooms
  • Tomatoes
  • Grapefruit
  • Cilantro
  • Our meal preferences filters include:
  • Low Sodium
  • Gluten Free
  • Diabetic friendly
Setting Up Your Meal Preferences

The number of days for your pickup/delivery depends on your order. Please see the schedules below to determine your number of delivery days per week.

Weekly Pickup Location Delivery Schedule
*Please check the pickup days & times for your location
If your start day is Monday, your meals will be available for pick up on*: If your order includes weekend meals, those meals will be available for pick up on: If your start day is Thursday, your meals will be available for pick up on:




Weekly Home Delivery Schedule
*Please check the pickup days & times for your location
If your start day is Monday, your meals will be delivered on: If your order includes weekend meals, those meals will be delivered on: If your start day is Thursday, your meals will be delivered on:




Our chefs create 5 unique menus giving you more than 90 meal choices each week incorporating seasonal flavors and ingredients. Select your meals- order a meal plan or single meals. Each meal is designed to serve one person. Our culinary team cooks and packs then we deliver. It’s that easy! Everything is made local in our Cumming, GA commercial kitchen.

Ordering: Order by 9am each Friday for service the following week Order by 9am on Tuesday for weekend service Delivery: We offer home delivery or convenient pickup at locations across Metro Atlanta and Athens