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  • Contains Beef

  • Contains Seafood

  • Gluten-Free

  • 30-Day Cleanse

Breakfast Meals

  • Breakfast

    Swiss Frittata with Veggie Sausage

    Swiss Frittata with Veggie Sausage and Cinnamon & Raisin Apple Sauce with Pecans. Ingredients: Eggs, Low Fat Swiss Cheese, Cream Cheese, Cottage Cheese, Chives, Veggie Sausage, Apple Sauce, Cinnamon, Raisins, Pecans

    Nutritional Information Regular Hearty
    Kcal (kcal) 422 582
    Protein (g) 32 46
    Carb (g) 31 37
    Fat (g) 20 25
    Sat Fat (g) 9 11
    Sodium (mg) 951 1289
    Cholesterol (mg) 19 26
    Fiber (g) 3 4
    Sugar (g) 5 7
    Weight Watchers™ (pts) 13 17
  • New

    Breakfast

    French Toast with Almond Butter

    Whole Wheat French Toast with a Berry Sauce and Almond Butter. Served with Veggie Sausage Links. Ingredients: French Toast, Blueberries, Brown Sugar, Lemon Juice, Vanilla, Corn Starch, Butter, Almond Extract, Veggie Sausage

    Nutritional Information Regular Hearty
    Kcal (kcal) 421 582
    Protein (g) 10 10
    Carb (g) 41 63
    Fat (g) 21 27
    Sat Fat (g) 6 7
    Sodium (mg) 767 957
    Cholesterol (mg) 285 285
    Fiber (g) 2 3
    Sugar (g) 12 16
    Weight Watchers™ (pts) 15 21
  • New

    Breakfast

    Chocolate Chip Scone with Veggie Sausage

    Chocolate Chip Scone Served with Veggie Sausage Link, Hard Boiled Eggs and Butter. Ingredients: Milk, Brown Sugar, Vanilla, Eggs, Whole Wheat Flour, Salt, Butter, Chocolate Chips, Veggie Sausage

    Nutritional Information Regular Hearty
    Kcal (kcal) 401 609
    Protein (g) 19 23
    Carb (g) 33 64
    Fat (g) 20 29
    Sat Fat (g) 7 11
    Sodium (mg) 783 1169
    Cholesterol (mg) 218 245
    Fiber (g) 3 5
    Sugar (g) 10 21
    Weight Watchers™ (pts) 10 14

  • Breakfast

    Breakfast Burrito With Egg Whites

    Breakfast Burrito Made with Veggie Sausage. Served with Home Fries and Garden Salsa. Ingredients: Egg Whites, Veggie Sausage, Cheddar Cheese, Black Beans, Tomatoes, Onions, Cilantro, Potatoes, Oil Blend, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 608
    Protein (g) 24 36
    Carb (g) 60 90
    Fat (g) 8 9
    Sat Fat (g) 3 4
    Sodium (mg) 575 900
    Cholesterol (mg) 12 14
    Fiber (g) 6 8
    Sugar (g) 2 3
    Weight Watchers™ (pts) 11 16
  • New

    Breakfast

    Buttermilk Pancakes with a Cinnamon Ginger Peach Sauce

    Buttermilk Pancakes with a Cinnamon Ginger Peach Sauce, Butter and Veggie Sausage Link. Ingredients: Buttermilk Pancake Mix, Peaches, Cinnamon, Ginger, Butter, Veggie Sausage

    Nutritional Information Regular Hearty
    Kcal (kcal) 410 620
    Protein (g) 21 38
    Carb (g) 64 88
    Fat (g) 10 16
    Sat Fat (g) 1 2
    Sodium (mg) 684 1169
    Cholesterol (mg) 2 2
    Fiber (g) 8 11
    Sugar (g) 24 32
    Weight Watchers™ (pts) 14 20

Lunch Meals

  • Lunch

    Black Bean Burger

    Black Bean Burger Topped with Pepperjack Cheese on a Whole Wheat Bun with Fresh Cilantro Lime Aioli. Served with Lite Sour Cream Potato Salad. Ingredients: Black Beans, Cilantro, Mayo, Lime Juice, Olive Oil, White Pepper, Pepperjack Cheese, Potatoes, Onions, Celery, Pickle Relish, Sour Cream, Mustard, Cider Vinegar, Pepper, Whole Wheat Bun

    Nutritional Information Regular Hearty
    Kcal (kcal) 414 580
    Protein (g) 22 26
    Carb (g) 61 81
    Fat (g) 12 18
    Sat Fat (g) 2 3
    Sodium (mg) 746 893
    Cholesterol (mg) 4 9
    Fiber (g) 10 11
    Sugar (g) 8 10
    Weight Watchers™ (pts) 12 17

  • Lunch

    Thai Sweet Potato Curry

    Thai Sweet Potato Curry Served with Brown Rice. Ingredients: Onions, Tomatoes, Coconut Milk, Peanut Butter, Garlic, Cilantro, Veggie Crumbles, Sweet Potatoes, Coconut Milk, Lime Juice, Curry Powder, Brown Rice, Peanuts

    Nutritional Information Regular Hearty
    Kcal (kcal) 413 582
    Protein (g) 22 31
    Carb (g) 48 68
    Fat (g) 16 22
    Sat Fat (g) 8 12
    Sodium (mg) 260 358
    Cholesterol (mg) 0 0
    Fiber (g) 12 16
    Sugar (g) 9 12
    Weight Watchers™ (pts) 14 19

  • Lunch

    Four Bean Chili with Corn Bread

    Four Bean Chili Served with Low Fat Cheddar Cheese, Fresh Baked Corn Bread and Butter. Ingredients: Onions, Peppers, Tomatoes, Kidney, Pinto, Black, Garbanzo Beans, Chili Powder, Salt and Pepper, Cumin, Garlic, Veggie Stock, Corn Bread, Cheddar Cheese, Butter

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 601
    Protein (g) 30 46
    Carb (g) 30 36
    Fat (g) 20 30
    Sat Fat (g) 7 12
    Sodium (mg) 727 963
    Cholesterol (mg) 76 125
    Fiber (g) 5 7
    Sugar (g) 7 8
    Weight Watchers™ (pts) 12 18
  • New

    Lunch

    Caramelized Onion Pizza

    Caramelized Onion, Balsamic and Arugula Flat Bread Pizza with Fontina and Asiago Cheeses. Fresh Caprese Salad on the Side. Ingredients: Whole Wheat Flatbread, Fontina Cheese, Arugula, Onions, Asiago Cheese, Balsamic Vinegar, Basil, Oregano, Tomatoes, Mozzarella Cheese, Pesto

    Nutritional Information Regular Hearty
    Kcal (kcal) 393 590
    Protein (g) 17 25
    Carb (g) 38 50
    Fat (g) 20 33
    Sat Fat (g) 9 14
    Sodium (mg) 725 1076
    Cholesterol (mg) 43 69
    Fiber (g) 7 8
    Sugar (g) 16 18
    Weight Watchers™ (pts) 15 21

  • Lunch

    Italian Beyond Sausage Link

    Italian Beyond Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side. Ingredients: Beyond Sausage Link, Whole Wheat Bun, Mustard, Tomatoes, Onions, Potatoes, Basil Pesto, Mayo, Celery

    Nutritional Information Regular Hearty
    Kcal (kcal) 432 723
    Protein (g) 16 22
    Carb (g) 49 67
    Fat (g) 21 28
    Sat Fat (g) 4 6
    Sodium (mg) 561 804
    Cholesterol (mg) 26 49
    Fiber (g) 7 9
    Sugar (g) 8 10
    Weight Watchers™ (pts) 12 17

Dinner Meals

  • Dinner

    Whole Grain Spaghetti

    Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Garlic Breadstick. Ingredients: Veggie Crumbles, Spaghetti, Tomatoes, Garlic, Red Wine, Veggie Stock, Thyme, Basil, Oregano, Cauliflower, Olive Oil, Parmesan Cheese, Parsley, Breadstick, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 385 585
    Protein (g) 30 43
    Carb (g) 52 70
    Fat (g) 12 19
    Sat Fat (g) 3 5
    Sodium (mg) 868 1242
    Cholesterol (mg) 12 15
    Fiber (g) 12 17
    Sugar (g) 7 11
    Weight Watchers™ (pts) 12 18
  • New

    Dinner

    Honey Dijon Boca Patty

    Honey Dijon Boca Patty Over Apple Cornbread Stuffing. Served with a Side of Ginger Glazed Carrots. Ingredients: Boca Patty, Dijon Mustard, Honey, Onions, Brown Sugar, Parsley, Sage, Veggie Stock, Cornstarch, Carrots, Orange Juice, Ginger, Nutmeg, Celery, Apples, Olive Oil, Garlic, Cornbread Stuffing, Butter, White Pepper, Thyme

    Nutritional Information Regular Hearty
    Kcal (kcal) 404 594
    Protein (g) 14 26
    Carb (g) 60 82
    Fat (g) 13 19
    Sat Fat (g) 5 6
    Sodium (mg) 788 1244
    Cholesterol (mg) 7 7
    Fiber (g) 10 13
    Sugar (g) 30 37
    Weight Watchers™ (pts) 16 22
  • New

    Dinner

    Asian Loaf

    Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served Over Brown Rice. Edamame Succotash on the Side. Ingredients: Veggie Crumbles, Onions, Garlic, Olive Oil, Ginger, Celery, Eggs, Whole Wheat Flour, Bread Crumbs, Light Soy Sauce, Brown Rice, Hoisin Sauce, Edamame, Corn, Bell Peppers, Tomatoes, Onion Powder, Paprika, Oregano, Black Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 421 585
    Protein (g) 22 27
    Carb (g) 61 84
    Fat (g) 10 16
    Sat Fat (g) 2 2
    Sodium (mg) 753 865
    Cholesterol (mg) 40 63
    Fiber (g) 11 14
    Sugar (g) 4 5
    Weight Watchers™ (pts) 12 16

  • Dinner

    Italian Cabbage Wraps

    Italian Cabbage Wraps Served with Marinara. Broccoli, Carrot and Red Onion Medley on the Side. Ingredients: Beyond Meat, Artichokes, Onions, Fennel, Cabbage, Salt and Pepper, Italian Seasoning, Tomatoes, Carrots, Celery, Broccoli, Olive Oil

    Nutritional Information Regular Hearty
    Kcal (kcal) 395 591
    Protein (g) 41 61
    Carb (g) 21 30
    Fat (g) 13 20
    Sat Fat (g) 6 9
    Sodium (mg) 451 678
    Cholesterol (mg) 76 152
    Fiber (g) 7 10
    Sugar (g) 9 13
    Weight Watchers™ (pts) 8 12
  • New

    Dinner

    Vegetable Risotto

    Vegetable Risotto Made with Carrots, Green Onions, Parmesan Cheese, Mushrooms, Zucchini, Asparagus and Peppers. Stewed Okra & Tomatoes on the Side. Ingredients: Risotto, Carrots, White Pepper, Garlic, Rosemary, Green Onions, Veggie Stock, Olive Oil, Parmesan, Mushrooms, Zucchini, Bell Pepper, Asparagus, Milk, Okra, Tomatoes, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 401 609
    Protein (g) 14 20
    Carb (g) 66 99
    Fat (g) 10 16
    Sat Fat (g) 3 4
    Sodium (mg) 311 407
    Cholesterol (mg) 10 12
    Fiber (g) 7 10
    Sugar (g) 7 10
    Weight Watchers™ (pts) 12 19

Weekend meals

Breakfast Meals

  • New

    Breakfast

    Low Fat Greek Yogurt Parfait

    Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Veggie Sausage Patty and Hard Boiled Egg on the Side. Ingredients: Greek Vanilla Yogurt, Blueberries, Walnuts, Coconut, Hard Boiled Egg, Veggie Sausage

    Nutritional Information Regular Hearty
    Kcal (kcal) 420 602
    Protein (g) 28 47
    Carb (g) 27 34
    Fat (g) 22 31
    Sat Fat (g) 7 9
    Sodium (mg) 358 688
    Cholesterol (mg) 192 379
    Fiber (g) 4 5
    Sugar (g) 18 23
    Weight Watchers™ (pts) 14 19

  • Breakfast

    Veggie Sausage Bagel Sandwich

    Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side. Ingredients: Bagel, Veggie Sausage, Egg Whites, Swiss Cheese, Orange, Grapefruit, Cherries

    Nutritional Information Regular Hearty
    Kcal (kcal) 415 610
    Protein (g) 31 38
    Carb (g) 55 92
    Fat (g) 8 8
    Sat Fat (g) 3 3
    Sodium (mg) 962 1282
    Cholesterol (mg) 13 13
    Fiber (g) 3 3
    Sugar (g) 9 11
    Weight Watchers™ (pts) 11 17

Lunch Meals

  • Lunch

    Refried Bean Burrito

    Refried Bean Burrito Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side. Ingredients: Black Beans, Cilantro, Peppers, Onions, Low Fat Cheddar Cheese, Tomatoes, Refried Beans, Chili Powder, Oregano, Cumin, Lime Juice, Wheat Tortilla, Corn, Jalapeno, Garlic, Olive Oil, Honey, Sour Cream

    Nutritional Information Regular Hearty
    Kcal (kcal) 395 623
    Protein (g) 13 22
    Carb (g) 52 81
    Fat (g) 17 26
    Sat Fat (g) 6 10
    Sodium (mg) 672 1193
    Cholesterol (mg) 22 37
    Fiber (g) 8 12
    Sugar (g) 11 14
    Weight Watchers™ (pts) 14 21
  • New

    Lunch

    Roasted Veggie Mac-n-Cheese

    Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes. Ingredients: Whole Wheat Macaroni, Swiss Cheese, Cheddar Cheese, Parmesan Cheese, Cottage Cheese, Milk, Eggs, Bread Crumbs, Nutmeg, Salt, White Pepper, Asparagus, Brussels Sprouts, Mushrooms, Tomatoes, Green Beans, Balsamic Vinegar, Garlic

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 597
    Protein (g) 26 39
    Carb (g) 49 72
    Fat (g) 13 18
    Sat Fat (g) 7 9
    Sodium (mg) 374 512
    Cholesterol (mg) 35 46
    Fiber (g) 9 14
    Sugar (g) 13 21
    Weight Watchers™ (pts) 10 15

Dinner Meals

  • New

    Dinner

    Hungarian Paprikash

    Hungarian Paprikash Made with Tofu. Served Over Egg Noodles with Sauteed Spinach on the Side. Ingredients: Tofu, Bell Peppers, Mushrooms, Onions, Carrots, Red Wine, Olive Oil, Jalapeno Pepper, Garlic, Paprika, Tomatoes, Vegetable Stock, Egg Noodles, Spinach, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 385 580
    Protein (g) 14 20
    Carb (g) 49 71
    Fat (g) 15 24
    Sat Fat (g) 2 3
    Sodium (mg) 236 318
    Cholesterol (mg) 33 49
    Fiber (g) 9 12
    Sugar (g) 9 12
    Weight Watchers™ (pts) 12 18
  • New

    Dinner

    Peanut Tofu Buddha Bowl

    Peanut Tofu Buddha Bowl Made with Broccoli, Carrots, Chick Peas, Snow Peas and Scallions. Served with Sauteed Spinach, Brown Rice and Sweet Chili Peanut Sauce. Ingredients: Broccoli, Carrots, Chick Peas, Tofu, Scallions, Snow Peas, Onions, Peanut Butter, Chili Flakes, Soy Sauce, Honey, Olive Oil, Spinach, Brown Rice, Turmeric, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 381 606
    Protein (g) 14 22
    Carb (g) 58 87
    Fat (g) 12 22
    Sat Fat (g) 1 3
    Sodium (mg) 192 338
    Cholesterol (mg) 0 0
    Fiber (g) 9 14
    Sugar (g) 14 26
    Weight Watchers™ (pts) 12 20
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