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  • Contains Beef

  • Contains Seafood

  • Gluten-Free

  • 30-Day Cleanse

Breakfast Meals

  • New

    Breakfast

    Ambrosia Salad with Cottage Cheese

    Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese. Ingredients: Oranges, Coconut, Cherries, Pineapple, Cottage Cheese

    Nutritional Information Regular Hearty
    Kcal (kcal) 393 555
    Protein (g) 21 28
    Carb (g) 43 61
    Fat (g) 17 24
    Sat Fat (g) 14 20
    Sodium (mg) 553 751
    Cholesterol (mg) 20 27
    Fiber (g) 8 11
    Sugar (g) 32 45
    Weight Watchers™ (pts) 18 25
  • New

    Breakfast

    Banana Breakfast Bread

    Banana Breakfast Bread Served with Low Fat Cottage Cheese and Fruit. Ingredients: Flour, Eggs, Baking Soda, Vanilla, Butter, Walnuts, Sugar, Salt, Bananas, Cottage Cheese, Fruit

    Nutritional Information Regular Hearty
    Kcal (kcal) 422 608
    Protein (g) 22 26
    Carb (g) 73 123
    Fat (g) 4 6
    Sat Fat (g) 1 2
    Sodium (mg) 761 934
    Cholesterol (mg) 26 39
    Fiber (g) 11 16
    Sugar (g) 36 51
    Weight Watchers™ (pts) 15 23
  • New

    Breakfast

    Peaches and Cream Oatmeal

    Peaches and Cream Oatmeal with Cinnamon and Brown Sugar and Topped with Walnuts. Served with a Veggie Sausage Link. Ingredients: Oats, Milk, Salt, Peaches, Brown Sugar, Cinnamon, Walnuts, Veggie Sausage

    Nutritional Information Regular Hearty
    Kcal (kcal) 399 580
    Protein (g) 17 21
    Carb (g) 47 60
    Fat (g) 15 27
    Sat Fat (g) 2 3
    Sodium (mg) 326 333
    Cholesterol (mg) 2 3
    Fiber (g) 7 9
    Sugar (g) 18 13
    Weight Watchers™ (pts) 13 18

  • Breakfast

    French Toast Sticks

    Whole Wheat French Toast Sticks with a Berry Dipping Sauce. Served with a Cheese Omelet. Ingredients: Whole Wheat French Toast Sticks, Berries, Brown Sugar, Lemon Juice, Vanilla, Cornstarch, Egg, Cheddar Cheese

    Nutritional Information Regular Hearty
    Kcal (kcal) 421 582
    Protein (g) 10 10
    Carb (g) 41 63
    Fat (g) 21 27
    Sat Fat (g) 6 7
    Sodium (mg) 767 957
    Cholesterol (mg) 285 285
    Fiber (g) 2 3
    Sugar (g) 12 16
    Weight Watchers™ (pts) 15 21
  • New

    Breakfast

    Whole Wheat Biscuit

    Whole Wheat Biscuit Served with Low Fat Veggie Sausage Gravy. Ingredients: Whole Wheat Biscuit, Milk, Culinary Cream, Black Pepper, Cayenne Pepper, Flour, Butter, Veggie Sausage

    Nutritional Information Regular Hearty
    Kcal (kcal) 407 607
    Protein (g) 25 30
    Carb (g) 38 64
    Fat (g) 17 26
    Sat Fat (g) 10 19
    Sodium (mg) 823 1254
    Cholesterol (mg) 196 196
    Fiber (g) 8 10
    Sugar (g) 12 14
    Weight Watchers™ (pts) 14 22

Lunch Meals

  • New

    Lunch

    Spinach & Artichoke Stuffed Baked Potato

    Spinach & Artichoke Stuffed Baked Potato Made with Culinary Cream, Tofu and Parmesan Cheese. Served with a Broccoli Salad and Raspberry Vinaigrette. Ingredients: Potato, Spinach, Artichokes, Culinary Cream, Tofu, Parmesan Cheese, Italian Seasoning, Broccoli, Carrots, Pumpkin Seeds, Raspberries, Dijon Mustard, Olive Oil, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 418 612
    Protein (g) 21 31
    Carb (g) 46 68
    Fat (g) 18 27
    Sat Fat (g) 7 11
    Sodium (mg) 731 1027
    Cholesterol (mg) 34 48
    Fiber (g) 6 9
    Sugar (g) 6 7
    Weight Watchers™ (pts) 13 19

  • Lunch

    Mild Szechuan Veggie Chicken Strip Stir Fry

    Mild Szechuan Veggie Chicken Strip Stir Fry Served with a Spring Roll and Duck Sauce on the Side. Ingredients: Veggie Chicken Strips, Red Pepper Flakes, Ginger, Brown sugar, Lite Soy Sauce, Green Beans, Onions, Carrots, Almonds, Szechuan Sauce, Duck Sauce, Spring Roll

    Nutritional Information Regular Hearty
    Kcal (kcal) 392 604
    Protein (g) 34 56
    Carb (g) 28 43
    Fat (g) 8 14
    Sat Fat (g) 2 4
    Sodium (mg) 543 807
    Cholesterol (mg) 85 129
    Fiber (g) 5 8
    Sugar (g) 7 9
    Weight Watchers™ (pts) 7 11
  • New

    Lunch

    Veggie Burger with Caramelized Onions & Mushrooms

    Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad. Ingredients: Veggie Burger, Onions, Mushrooms, Olive Oil, White Pepper, Monterey Jack Cheese, Potatoes, Celery, Pickle Relish, Lite Mayo, Sour Cream, Whole Grain Mustard, Cider Vinegar, Whole Wheat Bun, Brown Mustard, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 423 601
    Protein (g) 21 28
    Carb (g) 51 65
    Fat (g) 16 26
    Sat Fat (g) 4 8
    Sodium (mg) 762 956
    Cholesterol (mg) 17 30
    Fiber (g) 6 7
    Sugar (g) 7 10
    Weight Watchers™ (pts) 13 19

  • Lunch

    Grilled Cheese Panini

    Grilled Cheese Panini Served with a Home Made Tomato Soup. Ingredients: Focaccia Bread, Low Fat Cheddar, Swiss and Mozzarella Cheeses, Vegetable Broth, Tomatoes, Onions, Celery, Bell Peppers, Culinary Cream, Bay Leaf, Salt, White Pepper, Basil, Flour

    Nutritional Information Regular Hearty
    Kcal (kcal) 412 589
    Protein (g) 18 26
    Carb (g) 37 54
    Fat (g) 18 26
    Sat Fat (g) 9 14
    Sodium (mg) 574 839
    Cholesterol (mg) 46 66
    Fiber (g) 4 5
    Sugar (g) 7 9
    Weight Watchers™ (pts) 14 20

  • Lunch

    Enchilada Casserole Made with Veggie Chorizo

    Enchilada Casserole Served with Spanish Rice (Brown Rice) and Sour Cream on the Side. Ingredients: Veggie Chorizo, Onions, Corn Tortillas, Enchilada Sauce, Cheddar Cheese, Garlic, Chili Powder, Cumin, Vegetable Stock, Tomatoes, Oil, Chipotle in Adobo Sauce, Green Chilis, Oregano, Brown Rice, Cilantro, Sour Cream

    Nutritional Information Regular Hearty
    Kcal (kcal) 372 574
    Protein (g) 24 35
    Carb (g) 50 74
    Fat (g) 8 13
    Sat Fat (g) 4 7
    Sodium (mg) 689 976
    Cholesterol (mg) 30 54
    Fiber (g) 9 12
    Sugar (g) 1 2
    Weight Watchers™ (pts) 8 13

Dinner Meals

  • Dinner

    Cheese, Broccoli, White Bean and Rice Casserole

    Cheese, Broccoli, White Bean and Rice Casserole Topped with Almonds. Garlic Biscuit with Butter on the Side. Ingredients: Brown Rice, Wild Rice, Broccoli, White Beans, Cheddar Cheese, Sour Cream, Italian Seasoning, Panko Breadcrumbs, Almonds, Cheesy Garlic Biscuit, Parsley, Butter

    Nutritional Information Regular Hearty
    Kcal (kcal) 420 605
    Protein (g) 18 26
    Carb (g) 38 50
    Fat (g) 22 33
    Sat Fat (g) 8 12
    Sodium (mg) 517 672
    Cholesterol (mg) 39 57
    Fiber (g) 5 7
    Sugar (g) 3 4
    Weight Watchers™ (pts) 14 20
  • New

    Dinner

    Stuffed Shells with Vodka Sauce

    Stuffed Shells with a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side. Ingredients: Pasta Shells, Ricotta Cheese, Marinara Sauce, Onions, Milk, Vodka, Garlic, Italian Herbs, Thyme, Parmesan Cheese, Brussels Sprouts, Balsamic Vinegar, Butter, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 403 605
    Protein (g) 23 34
    Carb (g) 27 41
    Fat (g) 23 34
    Sat Fat (g) 11 17
    Sodium (mg) 680 1021
    Cholesterol (mg) 71 107
    Fiber (g) 5 8
    Sugar (g) 7 11
    Weight Watchers™ (pts) 14 21
  • New

    Dinner

    Malaysian Stir Fry

    Mee Goreng- A Malaysian Stir Fry with Tofu, Green Beans, Bok Choy, Scrambled Eggs, Bean Sprouts, Lite Soy Sauce and Glass Noodles Topped with Peanuts. Ingredients: Asian Noodles, Peanuts, Scrambled Eggs, Onions, Tofu, Green Beans, Bok Choy, Gluten Free Soy Sauce, Cumin, Coriander, Chili Paste

    Nutritional Information Regular Hearty
    Kcal (kcal) 423 603
    Protein (g) 19 31
    Carb (g) 47 56
    Fat (g) 18 28
    Sat Fat (g) 4 8
    Sodium (mg) 615 937
    Cholesterol (mg) 322 544
    Fiber (g) 2 2
    Sugar (g) 3 5
    Weight Watchers™ (pts) 12 18
  • New

    Dinner

    Salisbury Steak Meatless Meat Balls

    Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles Served Over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side. Ingredients: Veggie Crumbles, Egg, Panko Bread Crumbs, Garlic, Thyme, Veggie Stock, Red Onions, Mushrooms, Parsley, Corn Starch, Potatoes, Milk, Butter, Broccoli, Carrots, Peas, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 580
    Protein (g) 38 51
    Carb (g) 36 53
    Fat (g) 13 17
    Sat Fat (g) 3 3
    Sodium (mg) 1057 1482
    Cholesterol (mg) 29 35
    Fiber (g) 6 8
    Sugar (g) 7 10
    Weight Watchers™ (pts) 11 15

  • Dinner

    Veggie Bratwurst Links

    Veggie Bratwurst Links Served Over Spaghetti Squash and Topped with a Spicy Marinara Sauce. Ingredients: Veggie Sausage Links, Bell Peppers, Onions, Celery, Carrots, Garlic, Tomatoes, Red Pepper Flakes, Parsley, Balsamic Vinegar, Spaghetti Squash, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 384 576
    Protein (g) 19 28
    Carb (g) 28 36
    Fat (g) 13 19
    Sat Fat (g) 0 0
    Sodium (mg) 609 906
    Cholesterol (mg) 0 0
    Fiber (g) 8 11
    Sugar (g) 11 14
    Weight Watchers™ (pts) 6 8

Weekend meals

Breakfast Meals

  • Breakfast

    Goat Cheese Omelet with Chili Roasted Potatoes

    Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty. Ingredients: Eggs, Mushrooms, Arugula, Onions, Goat Cheese, Black Pepper, Potatoes, Chili Seasoning, Cumin, Parsley, Veggie Sausage Patty

    Nutritional Information Regular Hearty
    Kcal (kcal) 390 610
    Protein (g) 30 48
    Carb (g) 50 75
    Fat (g) 9 14
    Sat Fat (g) 4 8
    Sodium (mg) 736 1192
    Cholesterol (mg) 15 30
    Fiber (g) 5 8
    Sugar (g) 15 24
    Weight Watchers™ (pts) 12 19

  • Breakfast

    Cinnamon Raisin Bagel

    Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side. Ingredients: Whole Grain Bagel, Cream Cheese, Honey, Lemon Juice, Cinnamon, Nutmeg, Veggie Sausage Link, Fruit

    Nutritional Information Regular Hearty
    Kcal (kcal) 418 624
    Protein (g) 18 28
    Carb (g) 56 91
    Fat (g) 15 18
    Sat Fat (g) 7 8
    Sodium (mg) 721 1175
    Cholesterol (mg) 41 41
    Fiber (g) 5 8
    Sugar (g) 15 21
    Weight Watchers™ (pts) 11 16

Lunch Meals

  • New

    Lunch

    Margherita Pizza

    Margherita Flatbread Pizza with Fresh Mozzarella, Tofu and Chiffonade Basil. Served with a Cucumber, Red Onion, Tomato and Feta Salad. Ingredients: Flat Bread, Marinara Sauce, Tofu, Mozzarella Cheese, Basil, Rosemary, Olive Oil, Thyme, Cucumbers, Feta Cheese, Tomatoes, Onions, Cider Vinegar, Dill, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 388 588
    Protein (g) 18 22
    Carb (g) 39 54
    Fat (g) 20 30
    Sat Fat (g) 6 8
    Sodium (mg) 688 941
    Cholesterol (mg) 24 25
    Fiber (g) 5 7
    Sugar (g) 6 9
    Weight Watchers™ (pts) 12 19

  • Lunch

    Beyond Burger ™ on a Whole Wheat Bun

    Beyond Burger ™ on a Whole Wheat Bun with Cheddar Cheese, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side. Ingredients: Beyond Burger Protein, Cheddar Cheese, Whole Wheat Bun, Onions, Mustard, Mayo, Sweet Potatoes, Chili Seasoning

    Nutritional Information Regular Hearty
    Kcal (kcal) 523 609
    Protein (g) 32 37
    Carb (g) 46 58
    Fat (g) 24 26
    Sat Fat (g) 13 15
    Sodium (mg) 980 1068
    Cholesterol (mg) 13 20
    Fiber (g) 6 8
    Sugar (g) 11 15
    Weight Watchers™ (pts) 18 21

Dinner Meals

  • New

    Dinner

    Stuffed Portabella Mushrooms

    Blue Cheese & Spring Onion Stuffed Portabella Mushrooms with Herbed Polenta and Pesto Green Beans. Ingredients: Portabella Mushrooms, Onions, Blue Cheese, Garlic, Cream Cheese, Olive Oil, Parmesan Cheese, Thyme, Polenta, Milk, Oregano, Parsley, Green Beans, Pesto, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 414 579
    Protein (g) 18 23
    Carb (g) 41 67
    Fat (g) 20 24
    Sat Fat (g) 9 11
    Sodium (mg) 567 681
    Cholesterol (mg) 40 50
    Fiber (g) 7 9
    Sugar (g) 6 8
    Weight Watchers™ (pts) 14 19
  • New

    Dinner

    Indian Dahl

    Indian Dahl Made with Stewed Lentils and Topped with Cashews. Served with Basmati Rice and Garlic Naan. Ingredients: Lentils, Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers, Peas, Cashews, Garlic, Veggie Stock, Tomatoes, Milk, Cilantro, Curry Powder, Rice, Coconut Milk, Naan

    Nutritional Information Regular Hearty
    Kcal (kcal) 415 603
    Protein (g) 15 22
    Carb (g) 79 104
    Fat (g) 6 12
    Sat Fat (g) 2 3
    Sodium (mg) 234 454
    Cholesterol (mg) 4 8
    Fiber (g) 7 9
    Sugar (g) 5 7
    Weight Watchers™ (pts) 12 18
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