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As the Winter season settles in, the cold weather blues can settle in too! Just because it’s cold outside, doesn’t mean that beach season isn’t right around the corner! Stay on your exercise routine with these tips from Women’s Health Magazine! Originally published HERE!   No matter what time of year it is, breathing fresh

We’re all guilty of making lofty New Year’s Resolutions that we may find hard to keep once the initial determination wears off. Today we’re sharing a great article from WebMD about 10 ways that could help you make your resolution stick! If you’re still looking for a way to stick to your healthy eating or

Today we’re sharing an article from our own Registered Dietitian, Julia Lott!   By Julia Lott, MS, RD, LD A New Year has begun and you have so many hopes and dreams for yourself.  Not to mention the dream of becoming happier with your health and wellness.  Many times people are so excited to begin

Today we’re continuing our menu highlights series with our low carb & gluten free menus!Fresh ‘n Fit Cuisine is proud to offer the ONLY low carb and gluten free meal plans in Atlanta! Remember, if you subscribe to our blog, you can get 10% OFF your first order of any of our 4 menus or our

Happy New Year! We’re back after an extended break for the holidays and we’re ready to pledge to health in 2015! Are you ready to hop on board? Today we’re launching a series of our menu highlights. Our NEW Winter menu launches this week and we’re going to be sharing an overview of each of

  1. 10 ways to lighten up your holiday treats
  2. 10 ways to stay fit through the holidays
  3. 17 holiday health tips
  4. Tips for Healthy Holiday Eating