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  • Contains Beef

  • Contains Seafood

  • Gluten-Free

  • 30-Day Cleanse

Breakfast Meals

  • Breakfast

    Pecan Cranberry Oatmeal

    Pecan Cranberry Oatmeal Served with a Chicken Sausage Patty. Ingredients: Oats, Milk, Cinnamon, Brown Sugar, Cranberries, Pecans, Chicken Sausage

    Nutritional Information Regular Hearty
    Kcal (kcal) 381 603
    Protein (g) 21 25
    Carb (g) 27 42
    Fat (g) 19 37
    Sat Fat (g) 1 3
    Sodium (mg) 306 313
    Cholesterol (mg) 75 75
    Fiber (g) 5 9
    Sugar (g) 5 7
    Weight Watchers™ (pts) 10 18

  • Breakfast

    Almond & Pumpkin Porridge with Chia Seeds

    Almond & Pumpkin Porridge with Chia Seeds. Served with Hard Boiled Eggs and Turkey Sausage. Ingredients: Pumpkin Puree, Almond Milk, Chia Seeds, Cinnamon, Hard Boiled Eggs, Turkey Sausage

    Nutritional Information Regular Hearty
    Kcal (kcal) 457 553
    Protein (g) 42 45
    Carb (g) 15 25
    Fat (g) 26 32
    Sat Fat (g) 6 7
    Sodium (mg) 193 213
    Cholesterol (mg) 304 304
    Fiber (g) 9 16
    Sugar (g) 3 4
    Weight Watchers™ (pts) 12 15

  • Breakfast

    Mushroom, Spinach and Onion Crustless Quiche

    Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit. Ingredients: Egg, Spinach, Tomato, Mushroom, Onions, Salt and Pepper, Turkey Sausage, Fruit

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 637
    Protein (g) 50 82
    Carb (g) 25 35
    Fat (g) 14 20
    Sat Fat (g) 3 5
    Sodium (mg) 492 894
    Cholesterol (mg) 120 174
    Fiber (g) 5 7
    Sugar (g) 18 23
    Weight Watchers™ (pts) 11 16

  • Breakfast

    Low Carb Blueberry Muffins

    Low Carb Blueberry Muffins with Hard Boiled Eggs, Turkey Sausage Link and Butter. Ingredients: Gluten Free Flour, Blueberries, Eggs, Lemon Zest, Vanilla, Butter, Salt, Milk, Turkey Sausage, Hard Boiled Eggs, Butter

    Nutritional Information Regular Hearty
    Kcal (kcal) 408 623
    Protein (g) 26 34
    Carb (g) 20 40
    Fat (g) 22 36
    Sat Fat (g) 8 13
    Sodium (mg) 584 871
    Cholesterol (mg) 469 696
    Fiber (g) 1 2
    Sugar (g) 15 30
    Weight Watchers™ (pts) 14 23

  • Breakfast

    Sweet Potato Souffle with Pork Sausage Patties

    Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Hard Boiled Egg on the Side. Ingredients: Sweet Potato, Chives, Bacon, Hard Boiled Eggs, Sage, Garlic, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 424 599
    Protein (g) 47 67
    Carb (g) 18 27
    Fat (g) 18 25
    Sat Fat (g) 6 8
    Sodium (mg) 479 698
    Cholesterol (mg) 308 370
    Fiber (g) 2 3
    Sugar (g) 7 10
    Weight Watchers™ (pts) 11 15

Lunch Meals

  • Lunch

    Cream of Chicken Soup

    Cream of Chicken Soup with a Roasted Beet Salad Topped with Pumpkin Seeds and a Lemon Vinaigrette. Ingredients: Chicken, Bacon, Leeks, White Wine, Garlic, Coconut Milk, Mushrooms, Chicken Broth, Garlic, Celery, Salt and Pepper, Parsley, Beets, Pumpkin Seeds, Lemon Juice, Olive Oil

    Nutritional Information Regular Hearty
    Kcal (kcal) 396 581
    Protein (g) 31 44
    Carb (g) 21 26
    Fat (g) 20 31
    Sat Fat (g) 6 10
    Sodium (mg) 509 755
    Cholesterol (mg) 88 132
    Fiber (g) 4 5
    Sugar (g) 12 16
    Weight Watchers™ (pts) 12 18

  • Lunch

    Ahi Tuna Burger with Wasabi Aioli

    Ahi Tuna Burger with Wasabi Aioli. Lemongrass Infused Cauliflower Cakes, Baby Bok Choy and Roasted Carrots. Ingredients: Ahi Tuna, Cilantro, Salt and Pepper, Wasabi Powder, Mayo, Lemon Juice, Riced Cauliflower, Egg, Coconut Flour, Lemongrass, Bok Choy, Carrots, Olive Oil

    Nutritional Information Regular Hearty
    Kcal (kcal) 426 654
    Protein (g) 32 45
    Carb (g) 6 9
    Fat (g) 28 38
    Sat Fat (g) 8 10
    Sodium (mg) 304 347
    Cholesterol (mg) 187 201
    Fiber (g) 3 4
    Sugar (g) 1 2
    Weight Watchers™ (pts) 12 16

  • Lunch

    Turkey Salad

    Turkey Salad Served with Sweet Potato Wedges. Ingredients: Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins, Almonds, Lemon Juice, Salt and Pepper, Sweet Potato, Chili Powder, Cilantro, Olive Oil

    Nutritional Information Regular Hearty
    Kcal (kcal) 375 575
    Protein (g) 39 65
    Carb (g) 26 30
    Fat (g) 14 23
    Sat Fat (g) 4 7
    Sodium (mg) 308 509
    Cholesterol (mg) 120 198
    Fiber (g) 4 5
    Sugar (g) 19 22
    Weight Watchers™ (pts) 11 16

  • Lunch

    Beef Coconut Curry with Mixed Green Salad

    Beef Coconut Curry with a Mixed Green Salad and Raspberry Vinaigrette on the Side. Ingredients: Ground Beef, Onions, Garlic, Coconut Milk, Thyme, Butternut Squash, Grape Tomatoes, Onions, Sunflower Seeds, Curry Powder, Turmeric, Bay Leaf, Thyme, Jalapeno, Tomato, Sunflower Seeds, Raspberries, Dijon Mustard, Olive Oil

    Nutritional Information Regular Hearty
    Kcal (kcal) 418 580
    Protein (g) 37 54
    Carb (g) 26 36
    Fat (g) 18 23
    Sat Fat (g) 6 9
    Sodium (mg) 154 207
    Cholesterol (mg) 107 155
    Fiber (g) 9 12
    Sugar (g) 7 10
    Weight Watchers™ (pts) 12 16

  • Lunch

    Mojo Pork Stew

    Mojo Pork Stew Served with a Zesty Mixed Green Salad and Homemade Ranch Dressing on the Side. Ingredients: Pork, Celery, Roasted Red Peppers, Carrots, Mixed Greens, Cilantro, Green Olives, Onions, Pepper Jack Cheese, Pepitas, Pork Stock, Cilantro, Mayo, Sour Cream , Chives, Dill, Hot Sauce, Honey

    Nutritional Information Regular Hearty
    Kcal (kcal) 390 595
    Protein (g) 24 38
    Carb (g) 23 33
    Fat (g) 23 35
    Sat Fat (g) 7 11
    Sodium (mg) 858 1301
    Cholesterol (mg) 87 134
    Fiber (g) 6 8
    Sugar (g) 8 12
    Weight Watchers™ (pts) 12 19

Dinner Meals

  • Dinner

    Fennel Braised Beef Short Ribs with Spinach

    Fennel Braised Beef Short Ribs with Wilted Spinach and a Carrot Souffle. Ingredients: Beef, Onions, Garlic, Carrots, Tomatoes, Eggs, Cinnamon, Parsnips, Fennel, Olive Oil, Beef Stock, Parsley, Salt

    Nutritional Information Regular Hearty
    Kcal (kcal) 425 594
    Protein (g) 46 64
    Carb (g) 18 27
    Fat (g) 20 27
    Sat Fat (g) 5 8
    Sodium (mg) 279 389
    Cholesterol (mg) 164 233
    Fiber (g) 8 11
    Sugar (g) 7 11
    Weight Watchers™ (pts) 11 15

  • Dinner

    Slow Roasted Herb Turkey

    Slow Roasted Herb Turkey Served Over Root Vegetables with a Country Gravy Made with Coconut Milk. Steamed Broccoli on the Side. Ingredients: Turkey, Herb Seasoning, Chicken Broth, Coconut Milk, Sage, Thyme, Salt and Pepper, Kitchen Bouquet, Carrots, Parsnips, Golden Beets, Broccoli

    Nutritional Information Regular Hearty
    Kcal (kcal) 375 578
    Protein (g) 54 82
    Carb (g) 22 35
    Fat (g) 9 13
    Sat Fat (g) 5 7
    Sodium (mg) 503 768
    Cholesterol (mg) 144 220
    Fiber (g) 7 11
    Sugar (g) 9 15
    Weight Watchers™ (pts) 9 13

  • Dinner

    Brunswick Stew Made with All Natural Pork

    Brunswick Stew. Ingredients: Pork, Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic, Onions, Okra, Garlic, Chicken Stock, Black Pepper, Cayenne Pepper, Liquid Smoke, Parsley

    Nutritional Information Regular Hearty
    Kcal (kcal) 385 588
    Protein (g) 50 78
    Carb (g) 22 30
    Fat (g) 8 13
    Sat Fat (g) 2 4
    Sodium (mg) 733 989
    Cholesterol (mg) 128 198
    Fiber (g) 2 3
    Sugar (g) 8 11
    Weight Watchers™ (pts) 8 13

  • Dinner

    Chicken Saltimbocca

    Chicken Saltimbocca with Mashed Yucca. Served with a Spinach Salad with an Herb Italian Vinaigrette on the Side. Ingredients: Chicken, Prosciutto, Sage, Garlic, Carrots, Tomatoes, Scallions, Salt and Pepper, Chicken Stock, Yucca, Spinach, Tomatoes, Red Wine Vinegar, Olive Oil, Dijon Mustard, Thyme, Oregano, Parsley, Chives

    Nutritional Information Regular Hearty
    Kcal (kcal) 456 595
    Protein (g) 38 56
    Carb (g) 37 46
    Fat (g) 17 16
    Sat Fat (g) 3 3
    Sodium (mg) 790 1001
    Cholesterol (mg) 106 158
    Fiber (g) 5 7
    Sugar (g) 3 5
    Weight Watchers™ (pts) 11 14

  • Dinner

    Cedar Plank Salmon

    Cedar Plank Wild Caught Salmon with a Chipotle Pumpkin Seed Salsa. Served with Mashed Sweet Potatoes and Collard Greens. Ingredients: Salmon, White Pepper, Parsley, Smoked Paprika, Pumpkin Seeds, Cloves, Red Peppers, Jalapeno Pepper, Cilantro, Red Wine Vinegar, Chipotle, Olive Oil, Sweet Potatoes, Milk, Butter, Cinnamon, Collard Greens, Veggie Stock, Onion

    Nutritional Information Regular Hearty
    Kcal (kcal) 380 580
    Protein (g) 35 58
    Carb (g) 8 13
    Fat (g) 17 24
    Sat Fat (g) 3 4
    Sodium (mg) 152 252
    Cholesterol (mg) 70 113
    Fiber (g) 4 7
    Sugar (g) 2 2
    Weight Watchers™ (pts) 9 13

Weekend meals

Breakfast Meals

  • Breakfast

    Bacon Breakfast Casserole

    Bacon Breakfast Casserole. Ingredients: Chicken, Eggs, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs, Bacon, Thyme, Cinnamon, Veggie Broth, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 396 584
    Protein (g) 44 71
    Carb (g) 20 20
    Fat (g) 13 20
    Sat Fat (g) 4 6
    Sodium (mg) 259 396
    Cholesterol (mg) 215 242
    Fiber (g) 4 4
    Sugar (g) 11 13
    Weight Watchers™ (pts) 10 14

  • Breakfast

    Tex Mex Sweet Potato Hash

    Tex Mex Sweet Potato Hash. Ingredients: Ground Beef, Sweet Potatoes, Mushrooms, Bell Peppers, Spinach, Onions, Chili Powder, Cumin, Salt and Pepper, Spinach,

    Nutritional Information Regular Hearty
    Kcal (kcal) 398 589
    Protein (g) 39 57
    Carb (g) 21 30
    Fat (g) 18 26
    Sat Fat (g) 7 10
    Sodium (mg) 203 267
    Cholesterol (mg) 111 166
    Fiber (g) 5 8
    Sugar (g) 7 11
    Weight Watchers™ (pts) 11 16

Lunch Meals

  • Lunch

    Herb Rubbed Pork

    Herb Rubbed Pork Roast Served with Braised Greens and Cinnamon Yams. Ingredients: Pork, Kitchen Bouquet, Greens, Salt and Pepper, Yams, Cinnamon, Olive Oil

    Nutritional Information Regular Hearty
    Kcal (kcal) 407 610
    Protein (g) 32 52
    Carb (g) 25 32
    Fat (g) 18 28
    Sat Fat (g) 6 10
    Sodium (mg) 106 153
    Cholesterol (mg) 80 137
    Fiber (g) 6 7
    Sugar (g) 0 1
    Weight Watchers™ (pts) 11 16

  • Lunch

    Southwestern Chicken Thighs with Acorn Squash

    Southwestern Chicken Thighs Served with Chili Spiced Acorn Squash and Zucchini. Ingredients: Chicken, Red Peppers, Garlic, Tomatoes, Cilantro, Lime, Chili Powder, Cumin, Acorn Squash, Olive Oil, Salt and Pepper, Zucchini

    Nutritional Information Regular Hearty
    Kcal (kcal) 402 583
    Protein (g) 23 34
    Carb (g) 24 33
    Fat (g) 23 34
    Sat Fat (g) 6 9
    Sodium (mg) 103 154
    Cholesterol (mg) 96 144
    Fiber (g) 7 10
    Sugar (g) 9 13
    Weight Watchers™ (pts) 13 18

Dinner Meals

  • Dinner

    Bruschetta Chicken with Broccoli and Carrots

    Bruschetta Chicken Served with Broccoli and Carrots. Ingredients: Chicken, Tomatoes, Basil Pesto, Balsamic Vinegar, Garlic, Salt and Pepper, Italian Seasoning, Broccoli, Carrots

    Nutritional Information Regular Hearty
    Kcal (kcal) 382 585
    Protein (g) 51 80
    Carb (g) 13 15
    Fat (g) 11 17
    Sat Fat (g) 4 6
    Sodium (mg) 246 358
    Cholesterol (mg) 120 192
    Fiber (g) 3 3
    Sugar (g) 5 7
    Weight Watchers™ (pts) 8 12

  • Dinner

    Coconut Curry Turkey Meatballs with Sesame Green Beans

    Coconut Curry Turkey Meatballs Served Over Carrot Puree. Garlic Sesame Green Beans on the Side. Ingredients: Ground Turkey, Curry Powder, Salt and Pepper, Coconut Milk, Chicken Stock, Cilantro, Lime Juice, Carrots, Green Beans, Garlic, Sesame Seeds

    Nutritional Information Regular Hearty
    Kcal (kcal) 446 623
    Protein (g) 38 55
    Carb (g) 27 37
    Fat (g) 22 31
    Sat Fat (g) 12 17
    Sodium (mg) 245 357
    Cholesterol (mg) 120 176
    Fiber (g) 10 13
    Sugar (g) 9 16
    Weight Watchers™ (pts) 14 20
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