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  • Contains Beef

  • Contains Seafood

  • Gluten-Free

  • 30-Day Cleanse

Breakfast Meals

  • Breakfast

    Pineapple & Turkey Sausage Bites

    Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side. Ingredients: Ground Turkey, Pineapple, Sage, Salt and Pepper, Eggs, Parsley, Fruit

    Nutritional Information Regular Hearty
    Kcal (kcal) 428 585
    Protein (g) 41 57
    Carb (g) 27 38
    Fat (g) 19 26
    Sat Fat (g) 7 10
    Sodium (mg) 262 334
    Cholesterol (mg) 472 532
    Fiber (g) 4 6
    Sugar (g) 20 29
    Weight Watchers™ (pts) 13 18

  • Breakfast

    Almond & Pumpkin Porridge

    Almond & Pumpkin Porridge with Chia Seeds. Served with Hard Boiled Egg and Turkey Sausage. Ingredients: Pumpkin Puree, Almond Milk, Chia Seeds, Cinnamon, Fennel, Chili Flakes, Sage, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 457 553
    Protein (g) 42 45
    Carb (g) 15 25
    Fat (g) 26 32
    Sat Fat (g) 6 7
    Sodium (mg) 193 213
    Cholesterol (mg) 304 304
    Fiber (g) 9 16
    Sugar (g) 3 4
    Weight Watchers™ (pts) 12 15

  • Breakfast

    Mushroom, Spinach and Onion Crustless Quiche with Turkey Sausage

    Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit. Ingredients: Egg, Spinach, Tomato, Mushroom, Onions, Sage, White Pepper, Garlic, Fruit

    Nutritional Information Regular Hearty
    Kcal (kcal) 400 518
    Protein (g) 53 73
    Carb (g) 23 31
    Fat (g) 12 12
    Sat Fat (g) 5 5
    Sodium (mg) 530 917
    Cholesterol (mg) 120 120
    Fiber (g) 5 6
    Sugar (g) 17 22
    Weight Watchers™ (pts) 10 13

  • Breakfast

    Blueberry Almond Muffins

    Blueberry Almond Flour Muffins with Hard Boiled Eggs and Turkey Sausage on the Side. Ingredients: Almond Flour, Bananas, Eggs, Baking Soda, Cream of Tartar, Salt, Cinnamon, Nutmeg, Blueberries, Hard Boiled Eggs, Turkey Sausage

    Nutritional Information Regular Hearty
    Kcal (kcal) 386 544
    Protein (g) 26 44
    Carb (g) 24 26
    Fat (g) 22 30
    Sat Fat (g) 4 6
    Sodium (mg) 869 1467
    Cholesterol (mg) 268 495
    Fiber (g) 5 5
    Sugar (g) 14 15
    Weight Watchers™ (pts) 12 16

  • Breakfast

    Sweet Potato Souffle

    Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Fresh Fruit on the Side. Ingredients: Sweet Potatoes, Chives, Bacon, Ground Pork Sausage, Fruit, Sage, Garlic, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 451 563
    Protein (g) 36 49
    Carb (g) 40 51
    Fat (g) 17 20
    Sat Fat (g) 6 7
    Sodium (mg) 487 540
    Cholesterol (mg) 92 126
    Fiber (g) 6 8
    Sugar (g) 23 27
    Weight Watchers™ (pts) 15 17

Lunch Meals

  • Lunch

    Ahi Tuna Burger

    Ahi Tuna Burger with Wasabi Aioli. Lemongrass Infused Cauliflower Cakes, Baby Bok Choy and Roasted Carrots on the Side. Ingredients: Ahi Tuna, Cilantro, Egg, Wasabi Powder, Mayo, Lemon Juice, Riced Cauliflower, Coconut Flour, Lemongrass, Bok Choy, Carrots, Olive Oil, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 426 654
    Protein (g) 32 45
    Carb (g) 6 9
    Fat (g) 28 38
    Sat Fat (g) 8 10
    Sodium (mg) 304 347
    Cholesterol (mg) 187 201
    Fiber (g) 3 4
    Sugar (g) 1 2
    Weight Watchers™ (pts) 12 16

  • Lunch

    Cream of Chicken Soup with Bacon

    Cream of Chicken Soup with a Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds. Ingredients: Chicken, Bacon, Leeks, Garlic, Coconut Milk, Mushrooms, White Wine, Chicken Broth, Leeks, Celery, Parsley, Salt and Pepper, Beets, Pumpkin Seeds, Lemon Juice, Olive Oil

    Nutritional Information Regular Hearty
    Kcal (kcal) 426 601
    Protein (g) 42 60
    Carb (g) 22 28
    Fat (g) 19 28
    Sat Fat (g) 5 8
    Sodium (mg) 517 738
    Cholesterol (mg) 120 170
    Fiber (g) 4 6
    Sugar (g) 14 17
    Weight Watchers™ (pts) 12 17

  • Lunch

    Turkey Salad with Sweet Potato Wedges

    Turkey Salad with Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side. Ingredients: Turkey, Mayo, Celery, Onions, Raisins, Almonds, Lemon Juice, Salt and Pepper, Sweet Potatoes, Chili Powder, Cilantro

    Nutritional Information Regular Hearty
    Kcal (kcal) 380 531
    Protein (g) 35 50
    Carb (g) 34 43
    Fat (g) 12 19
    Sat Fat (g) 4 5
    Sodium (mg) 299 424
    Cholesterol (mg) 102 149
    Fiber (g) 5 7
    Sugar (g) 15 19
    Weight Watchers™ (pts) 11 15

  • Lunch

    Beef Coconut Curry

    Beef Coconut Curry Served with Roasted Butternut Squash. Mixed Green Salad and Raspberry Vinaigrette on the Side. Ingredients: Ground Beef, Onions, Garlic, Coconut Milk, Thyme, Butternut Squash, Mixed Greens, Tomatoes, Onions, Sunflower Seeds, Curry Powder, Turmeric, Bay Leaf, Jalapeno, Raspberries, Dijon Mustard, Olive Oil

    Nutritional Information Regular Hearty
    Kcal (kcal) 418 580
    Protein (g) 37 54
    Carb (g) 26 36
    Fat (g) 18 23
    Sat Fat (g) 6 9
    Sodium (mg) 154 207
    Cholesterol (mg) 107 155
    Fiber (g) 9 12
    Sugar (g) 7 10
    Weight Watchers™ (pts) 12 16

  • Lunch

    Mojo Pork Stew with a Mixed Green Salad

    Mojo Pork Stew with a Mixed Green Salad and Homemade Ranch Dressing on the Side. Ingredients: Pork, Celery, Red Peppers, Carrots, Mixed Greens, Cilantro, Green Olives, Onions, Pepitas, Pork Stock, Mayo, Coconut Milk, Chives, Dill, Hot Sauce, Honey

    Nutritional Information Regular Hearty
    Kcal (kcal) 441 545
    Protein (g) 34 47
    Carb (g) 35 48
    Fat (g) 18 18
    Sat Fat (g) 4 4
    Sodium (mg) 791 1028
    Cholesterol (mg) 117 149
    Fiber (g) 4 5
    Sugar (g) 6 8
    Weight Watchers™ (pts) 12 14

Dinner Meals

  • Dinner

    Slow Roasted Herb Turkey with Steamed Broccoli

    Slow Roasted Herb All Natural Turkey Served Over Root Vegetables with a Country Gravy. Steamed Broccoli on the Side. Ingredients: Turkey, Herb Seasoning, Chicken Broth, Coconut Milk, Sage, Salt and Pepper, Thyme, Kitchen Bouquet, Carrots, Parsnips, Golden Beets, Broccoli

    Nutritional Information Regular Hearty
    Kcal (kcal) 375 578
    Protein (g) 54 82
    Carb (g) 22 35
    Fat (g) 9 13
    Sat Fat (g) 5 7
    Sodium (mg) 503 768
    Cholesterol (mg) 144 220
    Fiber (g) 7 11
    Sugar (g) 9 15
    Weight Watchers™ (pts) 9 13

  • Dinner

    Fennel Braised Beef Short Ribs

    Fennel Braised Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach. Ingredients: Beef, Parsnips, Fennel, Onions, Carrots, Garlic, Tomatoes, Olive Oil, Beef Stock, Cinnamon, Eggs, Salt and Pepper, Spinach,

    Nutritional Information Regular Hearty
    Kcal (kcal) 433 585
    Protein (g) 41 54
    Carb (g) 22 31
    Fat (g) 20 27
    Sat Fat (g) 7 10
    Sodium (mg) 644 924
    Cholesterol (mg) 100 142
    Fiber (g) 8 11
    Sugar (g) 8 13
    Weight Watchers™ (pts) 12 17

  • Dinner

    Brunswick Stew with Pork

    Brunswick Stew. Ingredients: Pork, Okra, Tomatoes, Garlic, Onions, Apple Cider Vinegar, Garlic, Black Pepper, Cayenne Pepper, Parsley

    Nutritional Information Regular Hearty
    Kcal (kcal) 452 624
    Protein (g) 43 61
    Carb (g) 35 44
    Fat (g) 15 21
    Sat Fat (g) 6 9
    Sodium (mg) 493 679
    Cholesterol (mg) 109 156
    Fiber (g) 4 4
    Sugar (g) 19 26
    Weight Watchers™ (pts) 13 19

  • Dinner

    Chicken Saltimbocca with Prosciutto

    Chicken Saltimbocca with Prosciutto. Served with Mashed Yucca and a Spinach Salad with Fresh Herb Vinaigrette. Ingredients: Chicken, Prosciutto, Sage, Garlic, Yucca, Spinach Salad, Carrots, Tomatoes, Scallions, Salt and Pepper, Chicken Stock, Red Wine Vinegar, Olive Oil, Dijon Mustard, Thyme, Oregano, Parsley, Chives

    Nutritional Information Regular Hearty
    Kcal (kcal) 456 595
    Protein (g) 38 56
    Carb (g) 37 46
    Fat (g) 13 16
    Sat Fat (g) 3 3
    Sodium (mg) 790 1001
    Cholesterol (mg) 106 158
    Fiber (g) 5 7
    Sugar (g) 3 5
    Weight Watchers™ (pts) 11 14

  • Dinner

    Cedar Plank Salmon with Mashed Sweet Potatoes

    Cedar Plank Wild Caught Salmon with a Chipotle Pumpkin Seed Salsa. Served with Mashed Sweet Potatoes and a Side of Collard Greens. Ingredients: Salmon, Parsley, Smoked Paprika, Pumpkin Seeds, Garlic, Red Peppers, Jalapeno Pepper, Cilantro, Red Wine Vinegar, Chipotle, Olive Oil, Sweet Potatoes, Coconut Milk, Cinnamon, Collard Greens, Veggie Stock, Onions, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 389 578
    Protein (g) 30 45
    Carb (g) 25 39
    Fat (g) 16 23
    Sat Fat (g) 5 6
    Sodium (mg) 151 228
    Cholesterol (mg) 71 107
    Fiber (g) 6 9
    Sugar (g) 7 10
    Weight Watchers™ (pts) 11 16

Weekend meals

Breakfast Meals

  • Breakfast

    Bacon Breakfast Casserole with Chicken Breast

    Bacon Breakfast Casserole. Ingredients: Chicken, Bacon, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs, Thyme, Cinnamon, Veggie Broth, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 396 584
    Protein (g) 44 71
    Carb (g) 20 20
    Fat (g) 13 20
    Sat Fat (g) 4 6
    Sodium (mg) 259 396
    Cholesterol (mg) 215 242
    Fiber (g) 4 4
    Sugar (g) 11 13
    Weight Watchers™ (pts) 10 14

  • Breakfast

    Tex Mex Sweet Potato Hash Made with Ground Beef

    Tex Mex Sweet Potato Hash. Ingredients: Ground Beef, Sweet Potatoes, Mushrooms, Bell Peppers, Spinach, Onions, Chili Powder, Cumin, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 398 589
    Protein (g) 39 57
    Carb (g) 21 30
    Fat (g) 18 26
    Sat Fat (g) 7 10
    Sodium (mg) 203 267
    Cholesterol (mg) 111 166
    Fiber (g) 5 8
    Sugar (g) 7 11
    Weight Watchers™ (pts) 11 16

Lunch Meals

  • Lunch

    Herb Rubbed Pork Roast

    Herb Rubbed Pork Roast Served with Spiced Apples and Cinnamon Yams. Ingredients: Pork, Kitchen Bouquet, Apples, Cinnamon, Cloves, Nutmeg, Yams, Olive Oil, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 418 620
    Protein (g) 31 52
    Carb (g) 39 49
    Fat (g) 12 19
    Sat Fat (g) 4 7
    Sodium (mg) 73 119
    Cholesterol (mg) 80 137
    Fiber (g) 7 9
    Sugar (g) 12 17
    Weight Watchers™ (pts) 12 18

  • Lunch

    Southwestern Chicken Thighs

    Southwestern Chicken Thighs Served with Chili Spiced Acorn Squash and Roasted Plantains. Ingredients: Chicken, Red Peppers, Garlic, Tomatoes, Cilantro, Lime, Cilantro, Salt, Chili Powder, Cumin, Acorn Squash, Olive Oil, Plantains

    Nutritional Information Regular Hearty
    Kcal (kcal) 384 500
    Protein (g) 34 50
    Carb (g) 37 42
    Fat (g) 17 24
    Sat Fat (g) 3 5
    Sodium (mg) 525 741
    Cholesterol (mg) 132 198
    Fiber (g) 6 8
    Sugar (g) 11 13
    Weight Watchers™ (pts) 10 13

Dinner Meals

  • Dinner

    Bruschetta Chicken

    Bruschetta Chicken Served with Broccoli and Carrots. Ingredients: Chicken, Tomatoes, Basil Pesto, Balsamic Vinegar, Salt and Pepper, Italian Seasoning, Garlic, Broccoli, Carrots

    Nutritional Information Regular Hearty
    Kcal (kcal) 382 585
    Protein (g) 51 80
    Carb (g) 13 15
    Fat (g) 11 17
    Sat Fat (g) 4 6
    Sodium (mg) 246 358
    Cholesterol (mg) 120 192
    Fiber (g) 3 3
    Sugar (g) 5 7
    Weight Watchers™ (pts) 8 12

  • Dinner

    Coconut Curry Turkey Meatballs Over a Carrot Puree

    Coconut Curry Turkey Meatballs Served Over Carrot Puree. Garlic Sesame Green Beans on the Side. Ingredients: Ground Turkey, Curry Powder, Coconut Milk, Chicken Stock, Cilantro, Lime Juice, Carrots, Green Beans, Sesame Seeds, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 446 623
    Protein (g) 38 25
    Carb (g) 27 37
    Fat (g) 22 31
    Sat Fat (g) 12 17
    Sodium (mg) 245 356
    Cholesterol (mg) 120 176
    Fiber (g) 10 13
    Sugar (g) 9 13
    Weight Watchers™ (pts) 14 23
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