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Congratulations! You’ve just had a baby! Now that your new bundle of joy is here, you have a lot to think about: when to feed him, what do if she cries, how to alter your sleep schedule, plus how to shed the extra pounds you packed on during your pregnancy! Our Registered Dietitian, Julia, has

At Fresh ‘n Fit Cuisine, we love hearing about our customer’s health journeys & success stories! Today we’re talking to Dave Lapides, a Sandy Springs police officer and client of our friend Rami’s at FormWell Personal Training Studio in Sandy Springs! Keep reading for our interview Q & A with Dave and a special blog

Fresh ‘n Fit Cuisine is excited about our partnership with USA Track & Field Silver Medalist Manteo Mitchell! Keep reading for our interview with him about how Fresh ‘n Fit Cuisine keeps him full and focused as he trains for the 2016 Rio games! 1. What made you interested in trying the Fresh ‘n Fit

Fresh ‘n Fit Cuisine is excited to announce our newest partnership with U First Fitness in John’s Creek/Alpharetta! Keep reading below to find out how to get a FREE week at U First! U First Fitness is owned by husband-wife team, Paul & Rene Serrate. Rene’s journey with fitness began at an early age after seeing

We are excited to announce that Atlanta dance studio, Dance 101, is now a Fresh ‘n Fit pickup location on Mondays and Thursdays between 5-9:30pm! This pick up location will serve the Druid Hills/Toco Hills/Decatur area! For more on Dance 101, check out this fantastic feature on Owner, Ofelia de La Valette from the Atlanta Journal Constitution by

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Tips for post pregnancy weight loss

Weight loss success story: Dave Lapides, Sandy Springs Police Officer

Interview with Olympic medalist Manteo Mitchell

NEW pick up location: U First Fitness John's Creek

NEW Pickup Location: Dance 101 Druid Hills

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